Your thyroid is a small gland in your neck, but it sets the pace of your metabolism. When it slows down, you may feel tired, gain weight easily, feel cold or notice dry skin and hair.
What the thyroid does
Thyroid hormones control how quickly your cells use energy. That is why thyroid health is linked to weight, energy, digestion and mood.
Nutrients the thyroid relies on
- Iodine to make thyroid hormones
- Selenium to convert and protect them
- Zinc and iron for normal thyroid function
Everyday habits that help
- Eat regular, balanced meals with enough protein.
- Manage stress, which affects your hormone balance.
- Strength train and stay active to support metabolism.
- Get your thyroid levels tested if you have symptoms.
Nutritional support
Keoraveda Thyrokeor provides targeted nutrients that support normal thyroid function and metabolic balance. Paired with LUMORA, it can support an active weight management plan.
If you are on thyroid medication, never stop or change it without your doctor.